{"id":103,"date":"2026-10-09T12:51:00","date_gmt":"2026-10-09T12:51:00","guid":{"rendered":"https:\/\/preview.unitedtheme.com\/newspulse\/?p=103"},"modified":"2026-10-09T12:51:00","modified_gmt":"2026-10-09T12:51:00","slug":"breakfast-bowls-for-busy-mornings","status":"publish","type":"post","link":"https:\/\/preview.unitedtheme.com\/newspulse\/2026\/10\/09\/breakfast-bowls-for-busy-mornings\/","title":{"rendered":"Five Breakfast Bowls You Can Make in Under Ten Minutes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A good breakfast bowl follows a simple formula: a creamy base, something crunchy, fresh fruit and a little extra protein. Once you know the pattern you can build endless combinations from whatever is in the fridge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The base<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thick yoghurt, blended frozen banana or overnight oats all work well. Make a few jars of oats on Sunday evening and the rest of the week takes care of itself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Five combinations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Berry crunch: yoghurt, mixed berries, toasted oats and a drizzle of honey.<\/li>\n\n<li>Tropical: blended mango, sliced kiwi, coconut flakes and lime zest.<\/li>\n\n<li>Chocolate morning: oats with cocoa, banana coins and chopped nuts.<\/li>\n\n<li>Green glow: spinach and banana smoothie base with seeds and apple.<\/li>\n\n<li>Autumn spice: oats with cinnamon, baked apple and a spoon of nut butter.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Keep toppings in clear jars at eye level in the cupboard. When you can see them, you&#8217;ll actually use them.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The best breakfast is the one you&#8217;ll still be making in three months.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Colourful, filling and quick to assemble, breakfast bowls are the easiest way to start the day with something better than toast on the run.<\/p>\n","protected":false},"author":1,"featured_media":102,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[17,43,69],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-breakfast","tag-healthy-eating","tag-recipes"],"_links":{"self":[{"href":"https:\/\/preview.unitedtheme.com\/newspulse\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preview.unitedtheme.com\/newspulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/preview.unitedtheme.com\/newspulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/preview.unitedtheme.com\/newspulse\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/preview.unitedtheme.com\/newspulse\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":0,"href":"https:\/\/preview.unitedtheme.com\/newspulse\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/preview.unitedtheme.com\/newspulse\/wp-json\/wp\/v2\/media\/102"}],"wp:attachment":[{"href":"https:\/\/preview.unitedtheme.com\/newspulse\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/preview.unitedtheme.com\/newspulse\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/preview.unitedtheme.com\/newspulse\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}